Dueling Brains Hijack Your Happiness!
Menopause is a period of time (Like a good 10 years worth of time!) when your thoughts and moods seem to take control of you. The simplest events push your buttons! Then you feel embarrassed or upset because you don’t now why you got upset in the first place. This is the battle of the dueling brains.
When you are in the battle, you are the Bitch.
The happy Queen shows up when the war is over. Research tells us about how you train your brain to create happiness or not. So how do you control your retrain your brain? We have several ways we’ll share with you on accomplishing this feat. Our 3 free videos support you in understanding what is happening to cause the struggles you experience. In video 3 we share a very simple exercise to get you started on a path to retrain your brain. Until then, see below for a few points to put into practice.
This constant battle you are in, before, during, and after menopause, creates the declining happiness in women. We’re here to tell you there is hope! You can retrain your brain to create happiness in your life. Your thoughts are key.
Bonus – From our Closing the Happiness Gap Sweet Success Package
Suggestions to take into consideration:
- Be aware of what you are thinking. Are you having a negative thought or a positive thought?
- If you are having a negative thought (that’s ok, we all do), switch it to a positive thought. I put a big red X across the thought and change the thought to what I want instead of what I don’t want. This doesn’t mean you think to yourself “I want this traffic to stop being so congested”. That’s still a negative thought. You are focusing on what you don’t want. It means “I love it when the traffic is running smoothly.” or “I’m glad I can enjoy my drive.”
- There is one more key to this. You get to FEEL as though you already have what you want. The feeling with the thought is what initiates the positive change.
We’re determined to help women STOP the MADNESS
and increase their happiness by sharing what we’ve discovered works. Practicing our simple, unique techniques has given us the opportunity to experience what you can also have in your life! Join us on this journey to create balance, peace, and joy! Happiness is all we want for everyone. You can jump start this journey by enjoying our FREE session of the Closing the Happiness Gap Sweet Success Package! Click here for your free session!
The Happiness Advantage
Work of Professors Richard Easterlin and Anke Plagnol
Huntington Post article by Marcus Buckingham
We would love to hear from you. Please leave a comment below.