Patterns, beliefs and customs influence behavior, which affect your dueling brain. Change your beliefs and you change your world. Let’s STOP THIS MADNESS! Let’s quiet the Bitch!
Discover how to quiet the Bitch and awaken the Queen by retraining your brain. Stop focusing on what’s not working (negative thoughts) and start focusing on what’s working (positive thoughts). Wow, what if it really does work? (It does.) In the Post “Your Dueling Brains are Hijacking Your Happiness”, we shared a few tips on how to change your thoughts so you can create better results in your life.
Awareness is the first key to changing your thoughts.
It takes practice to implement this first step. I still catch myself thinking of what I don’t want. At least now I catch myself and can switch the thought to what I do want. Your brain is probably the most powerful tool you have. Learn how to master your brain and you will have mastered life. I believe there are only a very few people who are really good at this. You don’t have to be perfect, just keep practicing and you will get to experience more peace and joy than you might believe is possible.
Now we share a simple, empowering exercise you can use immediately to awaken the Queen! It is as easy as committing to 5 minutes a day to practice the “3 Happy Things a Day” exercise. Research reveals, after two weeks of doing this exercise, people become immediately happier and it is a lasting happiness. Yeah!
What is it you ultimately want in life?
If you come down to the core of it all, most people will say “to be happy”. You’ve had many years of influence that causes you to be unhappy in certain areas of your life. This is what creates your beliefs and patterns. By the time you are 8 years old you’ve formed up to 85% of all your beliefs! This means you are operating as an adult from the beliefs of an 8 year old.
The Bitch tends to take over and you may not even know why.
Practicing these simple exercises we’ve given you will put you on the path to quieting the Bitch and awakening the Queen. There is no good reason for you to have your happiness decline. We’re here to make sure you have what you need to become happier in all areas of your life,
We’re sharing our first session of our Closing The Happiness Gap Sweet Success Package with you, so you can change your patterns, beliefs and customs! Click here for your free session!
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