Intro to Meditation Bonus


You’re on your way to Emotional Wellness

With More “Me Time”!

The following tools and tips are part of our online Closing The Happiness Gap Sweet Success Package.

You are receiving it for FREE for taking a leap of faith in yourself to find more happiness in your life.

Do you believe your mind is too busy to meditate?
Not to fear! Here are some tips for you to follow to start meditating.

Click on the link below to view your PDF.
3 Tips to Begin Your Meditation Practice R.pdf

Click the link below for your Introduction to Meditation
“CHG Introduction to Meditation”

Yeah! You’ve taken your first step!

Now, here’s your next “Me Time” Step!

Say good-bye to those unproductive and frustrating thoughts, emotions and beliefs
that are sabotaging your emotional wellness and weight loss.

Remember the definition of insanity –
Keep doing the same thing over and over again expecting different results.

Now you have an opportunity to STOP doing the same thing over and over again. We are offering this easy to listen to, 9 minute meditation to Thank Your Body. We are supporting you in “Retraining your Brain” with this meditation so you can start having happy thoughts about your body and yourself. Remember, it takes emotional exercise, as well as, physical exercise for you and your body to be in complete harmony. It takes this harmony to create a happy, healthy body!

Take advantage of our Thank You Body Meditation Now Only $5.99

(Buy now and save $4.00 on this amazing Meditation)

Daily meditation is essential in creating a healthy mind, as well as, a healthy body. Cheri and Vicki have been meditating for decades and discovered, through research, just how beneficial it has been for them. As shown below (taken from

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

Take advantage of our Thank You Body Meditation Now Only $5.99

(Buy now and save $4.00 on this amazing Meditation)


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