Diet and Exercise for Your Emotional Body

Junk In, Junk Out!

You’re an emotional body, as well as, a physical body requiring a diet and exercise program to keep you in balance. Just like your physical body, if you feed it junk and don’t exercise regularly, you get unhealthy results.  The same happens with your emotional body. If you put unhealthy thoughts, emotions, and beliefs in it, you’ll continue to be frustrated, stuck and unhappy.  A balanced emotional body is the foundation for you to live the second half of your life with Peace, Purpose, and Happiness.

After the age of 45, your body starts to change (with The Change). Menopause symptoms vary with each individual. You may have hot flashes. One of the worse, annoying, frustrating symptoms that can last for up to 10 years! Some women experience dramatic mood changes. They don’t even know why they are so easily upset or angry. Hormones can be your worst enemy during this period of your life.

Your body starts to change

Those extra pounds seem impossible to get rid of. You’ll notice your skin becoming drier, flakey, sagging, and loose in places you don’t want it loose.

There are many ways to support you in your physical body and you probably know what most of them are. We are here to support you in your Emotional Body. When you discover how to get through Menopause emotionally, you can do what you need to for the physical body with ease.

Just for YOU!

We’ve created an amazing diet and exercise program for your emotional body using our simple, unique Queen Bee Processes, Online Courses, and live Presentations.  Cheri and Vicki have spent years discovering what works and what doesn’t work, so you can go through The Change with ease and joy!

We would love to hear from you, please leave a comment in the comment section below!

CLICK HERE for your 5 Fear-Free Facts to Stop Being Frustrated with Your Midlife Body!

Cheri Hickman is the co-founder of Queen Bee Biz. As a life coach and emotional releasing expert, she along with her business partner, Vicki Kallman, support women over 40 to Bee Happy before during and after menopause. They take you from Grumpy to Happy in 60 seconds!

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