Here is my video. Thank you Adria for a great week of clarity!
We would love to hear from you, please leave a comment in the comment section below!
Here is my video. Thank you Adria for a great week of clarity!
We would love to hear from you, please leave a comment in the comment section below!
In case you didn’t know, the word “IF” also creates the results you have in your life.
How do you use the word “IF”? Are you saying to yourself “If only I was smarter. If only I had the courage to stand up for myself” ? If Only is a dangerous phrase for you to use because it causes you to feel inferior, undeserving, and afraid.
How’s that working for you? I ask you that in humor because I used to be full of “If Onlys”. Mine included: “If only I’d said NO, I would be pregnant at 17”. “If only I knew how to stand up for myself”. “If only I wasn’t embarrassed to tell my family about my abusive relationship”. Those were causing a lot of, not so good, results in my life!
Because you use it as an excuse to stay out of trouble, not be held accountable or responsible. It allows you to be “victim” to life. I got tired of living that life! If you are tired of living that life, you might want to know what to do about it. Right?! When you have low self esteem, you are allowing life to live you instead of you living life. That might not make a lot of sense at this point, but you will understand better once I share the solution with you.
This tiny two letter word “IF” also has unlimited possibilities that can change eternity. Which means, you can change your life with the word “IF”. Once I realized every time you use the word “IF”, it coincides with the word “Choices”. You have a choice every time to make a decision. You make decisions every nano second of the day.
So, what do you do about it, you ask? You SWITCH! I was in an abusive relationship (because allowed myself to be). I can remember the exact moment I SWITCHED! I was in a precarious situation with bodily harm about to be done upon me. In a split second, I switched! I decided to do something different and be something different.
In that exact moment “HE” knew I had changed. He gently put me down and never touched me again. My world had changed because I CHOSE different. I stopped being a victim and started living life instead of life living me.
Let me back up a minute. You’re asking, “HOW do I switch?” How about you stop the “If Only” routine and say “Wouldn’t it be Wonderful IF”? How does that feel? Now I wasn’t going around saying this phrase, however, I was imagining a better life for myself. When you switch your thoughts and images, you are retraining your brain. The more you switch from the “If Only” phrase, the more you are retraining your brain and more likely you are to make better choices.
Every time you switch from “If Only to Wouldn’t it be Wonderful If”, you are retraining your brain. As you retrain your brain for the positive, you will start to notice more positive results in your life. You’ll start having days that flow with ease, creating more peace and happiness in your life! All you have to do is be aware of the opportunities that show up for you and do something different with them. It’s your choice!
You’re an emotional body, as well as, a physical body requiring a diet and exercise program to keep you in balance. Just like your physical body, if you feed it junk and don’t exercise regularly, you get unhealthy results. The same happens with your emotional body. If you put unhealthy thoughts, emotions, and beliefs in it, you’ll continue to be frustrated, stuck and unhappy. A balanced emotional body is the foundation for you to live the second half of your life with Peace, Purpose, and Happiness.
After the age of 45, your body starts to change (with The Change). Menopause symptoms vary with each individual. You may have hot flashes. One of the worse, annoying, frustrating symptoms that can last for up to 10 years! Some women experience dramatic mood changes. They don’t even know why they are so easily upset or angry. Hormones can be your worst enemy during this period of your life.
Those extra pounds seem impossible to get rid of. You’ll notice your skin becoming drier, flakey, sagging, and loose in places you don’t want it loose.
There are many ways to support you in your physical body and you probably know what most of them are. We are here to support you in your Emotional Body. When you discover how to get through Menopause emotionally, you can do what you need to for the physical body with ease.
We’ve created an amazing diet and exercise program for your emotional body using our simple, unique Queen Bee Processes, Online Courses, and live Presentations. Cheri and Vicki have spent years discovering what works and what doesn’t work, so you can go through The Change with ease and joy!
We would love to hear from you, please leave a comment in the comment section below!
CLICK HERE for your 5 Fear-Free Facts to Stop Being Frustrated with Your Midlife Body!
So the question is, is there a way to get through menopause and still feel ‘normal’? While the idea of, ‘normal’ may vary from woman to woman, a study published through Harvard Health, shared a few ideas around dealing with the symptoms of menopause that just might help you feel like your old self again.
Queen Bee Biz’s take on this: We agree with what skinnymom.com is telling you to do. Along with that we have meditations available, plus other alternative solutions to deal with menopause. Click here for those solutions!
In addition to regular treatment, studies also suggest engaging in regular sexual stimulation to maintain vaginal health as well as elasticity. Queen Bee Biz’s take on this: I was excited to hear about this treatment.
Queen Bee Biz’s take on this: Exercise is crucial during this time of your life! Vicki and Cheri exercise regularly and definitely notice the difference when they don’t. Even if all you do is walk for 30 minutes a day, it will help you in the long run. We are NOT fond of antidepressants, because we feel you can “retrain your brain” by following our Closing the Happiness Gap program. Click here.
Weight Gain: While it seems as though weight gain is a lifelong issue for most women, fighting the, ‘middle aged spread,’ during menopause is almost inevitable. To help you get your sexy back, here are a few suggested tips:
Add or increase exercise to your daily schedule.
Dry skin and hair: No matter what our age, as women we always like to keep our hair and skin in check. However, a decline in estrogen often causes both hair and skin to become a bit dry and dull. To combat, try the following:
Queen Bee Biz’s take on this: Your food intake creates most of the results you receive. Cheri had a heart attack in 2012 and keeps her blood thin, cholesterol in a good range, and blood pressure under control with her food combinations and supplements. She does NOT take any drugs! It can be done. Eating mostly plant based and organic will provide your body with the proper nutrients it needs to function to the best of it’s ability.
You may feel as though Menopause is a viscous trick by Mother Nature, however, by incorporating some of these tips, you can, at the very least, give a shout out to Mother Nature letting her know that she hasn’t quite gotten the best of you yet!
Queen Bee Biz’s take on this: Vicki and Cheri are committed to support women before, during, and after menopause. Mother Nature is not playing a trick on you! It is part of life. We’ve created specific programs containing the tools and techniques you need to deal with menopause. Check them out by clicking here.
We would love to hear from you, please leave a comment in the comment section below!
CLICK HERE for your 5 Fear-Free Facts to Stop Being Frustrated with Your Midlife Body!
Patterns, beliefs and customs influence behavior, which affect your dueling brain. Change your beliefs and you change your world. Let’s STOP THIS MADNESS! Let’s quiet the Bitch!
Discover how to quiet the Bitch and awaken the Queen by retraining your brain. Stop focusing on what’s not working (negative thoughts) and start focusing on what’s working (positive thoughts). Wow, what if it really does work? (It does.) In the Post “Your Dueling Brains are Hijacking Your Happiness”, we shared a few tips on how to change your thoughts so you can create better results in your life.
It takes practice to implement this first step. I still catch myself thinking of what I don’t want. At least now I catch myself and can switch the thought to what I do want. Your brain is probably the most powerful tool you have. Learn how to master your brain and you will have mastered life. I believe there are only a very few people who are really good at this. You don’t have to be perfect, just keep practicing and you will get to experience more peace and joy than you might believe is possible.
Now we share a simple, empowering exercise you can use immediately to awaken the Queen! It is as easy as committing to 5 minutes a day to practice the “3 Happy Things a Day” exercise. Research reveals, after two weeks of doing this exercise, people become immediately happier and it is a lasting happiness. Yeah!
If you come down to the core of it all, most people will say “to be happy”. You’ve had many years of influence that causes you to be unhappy in certain areas of your life. This is what creates your beliefs and patterns. By the time you are 8 years old you’ve formed up to 85% of all your beliefs! This means you are operating as an adult from the beliefs of an 8 year old.
Practicing these simple exercises we’ve given you will put you on the path to quieting the Bitch and awakening the Queen. There is no good reason for you to have your happiness decline. We’re here to make sure you have what you need to become happier in all areas of your life,
We’re sharing our first session of our Closing The Happiness Gap Sweet Success Package with you, so you can change your patterns, beliefs and customs! Click here for your free session!
We would love to hear from you, please leave a comment in the comment section below!