The Importance of Menopause Emotional Wellness

Is your Emotional Wellness important to you?

During the menopause time of our lives, I believe many of us have experienced a day where we woke up feeling unhappy and may be depressed? Our thoughts are those of worry, frustration, and discontent.  As our day unfolds, nothing is going our way.  For every step forward, we take 2 backwards. We might start to believe nothing good ever happens to us. We are just not feeling good enough to solve the problem which is causing us worry and frustration. In fact, by the time the afternoon comes around our energy has been depleted and it is nap time! Are we having fun, yet?

For many women who are in throws of the phases of menopause, ( before, during and post) this scenario can show up weekly, if not daily. Out of Balanced hormones can be the number one culprit. The number two culprit is there is change in the air!  This is an end to their child bearing years and our so-called youth. It is an emotional time of their lives. They start searching for something! They can no longer suppress issues about our relationships, marriage, health and self-worth at this time of our life.  Those some what out-of-control issues seem to fly up and bite them in the fanny! Are we having fun, yet? Our hormonal imbalances make us vulnerable to these emotion driven issues.

There is Good News! With this uncomfortable vulnerability, comes wisdom! We seem to “just know”, we no longer have to settle for non-fulfilling relationships, jobs, and we can start embracing our true selves. We can now throw away our super woman capes and embrace the freedom we deserve! I am not advocating divorce or being mean to love ones.

However, it is time to muzzle the Menopause Mess!

What I am advocating is taking time to love yourself by putting yourself first, practice receiving and start creating your happiness for the second stage of your life.  You must understand your emotions create your thoughts and beliefs about yourself and your life, which in turn, creates your happiness or your unhappiness. When you are able to do this, you can embrace this change with the tools to continue to be happier!

Wouldn’t it be wonderful if, you were really happy and felt fulfilled for the rest of your life!

Cheri and I have created a program called the Bee Happy Online Course for women over 45  which takes you through releasing those emotional issues/beliefs and making room in your life for happiness.  Our processes allows you to let go, forgive, be enough and do it all with gratitude.

You are the only one who can create your happiness. Cheri and I are here to show you the way. We have been there, done that, and bought the t-shirt! We have done the research and found what has supported our clients to create a happier life.

Choose to BEE HAPPY – check out our Bee Happy Online Course.

We would love to hear from you, please leave a comment in the comment section below!

CLICK HERE for your 5 Fear-Free Facts to Stop Being Frustrated with Your Midlife Body!


Vicki Kallman is the co-founder of Queen Bee Biz.  As a life coach and emotional releasing expert, she along with her business partner, Cheri Hickman, support women over 40 to Bee Happy before during and after menopause.  They take you from Grumpy to Happy in 60 seconds! Click here for  24/7 happiness. 

Good Friends Let you Shine- Let the Sunshine In!

Before, during and after menopause, it is important to reconnect or find your like-mind gal pals or “hive”.  Support during this time of  change is a must. This is the time to share our wisdom and experience with those that we love.  You are not alone!

I remember when I was a little girl, I had best girlfriends that were always there for me. We laughed and played all day without a care in the world! When I was a teenager going through the ups and downs of high school, I had best friends to share my wins and loses.  In college, the pattern continued- it seemed I could do anything when I had girlfriends to support me.

Then I met and married my husband and had a family.  Life Happened! Girlfriends were not always on the top of my list of priorities. At other times in my married life, I found time for my “hive“.  Being military, we would move and I would have to find my “hive” again.  You know those gal pals that were going through the same daily stuff, as I was going through.  Those best friends would love me through my many moods and heartaches. In return,  I would do the same for them.

Ask a girl friend to lunch, join a group of like-minded gals, and notice how much happier you are because of this much needed connection!

This is the time of your life when you can slow down and smell the roses. Connect with your gal pals. Laugh about your menopause woos and how your life has changed. You will discover life actually is pretty great.

“Good Friends Let You Shine” -So let the sunshine in and find your “hive” and Bee Happy!

We would love to hear from you, please leave a comment in the comment section below!


Vicki Kallman is the co-founder of Queen Bee Biz.  As a life coach and emotional releasing expert, she along with her business partner, Cheri Hickman, support women over 40 to Bee Happy before during and after menopause.  They take you from Grumpy to Happy in 60 seconds! Click here for  24/7 happiness. 

Good Friends + Best Stories= Happiness

We all have good friends we have grown up with or met at work, socially or school. What makes good friends are our experiences with them. Sharing our lives with these friends is what life is all about and creates happiness for everyone.

I love going to high school, family, or college reunions because of the sharing of these stories. These happy stories make us who we are and give us great Joy!

You are Never Too Old to Enjoy Life – Go Out and Live Great Stories with your Good Friends!

 

 

 

 

We would love to hear from you, please leave a comment in the comment section below!


Vicki Kallman is the co-founder of Queen Bee Biz.  As a life coach and emotional releasing expert, she along with her business partner, Cheri Hickman, support women over 40 to Bee Happy before during and after menopause.  They take you from Grumpy to Happy in 60 seconds! Click here for  24/7 happiness. 

 

 

Let Go of Your Joy Busting Expectations – Holiday Tip #3

Holiday Tip #3 for Wonderful Experience!

Please view this video and you will learn:
You cannot control anyone’s happiness but your own!
“People are going to do what they are going to do, and they won’t do what they won’t do!”
Let go of trying to control anyone or anything this holiday!
Create new holiday traditions! We are never to old to do something different this year!

Allow the holidays to just flow and remember to Choose Happiness!
Tis the season for Love and Joy and make that a priority!

Happy Holidays from your Queen Bees!

We would love to hear from you, please leave a comment in the comment section below!

Cheri and Vicki are your Queen Bees and co-founders of Queen Bee Biz.  As Ambassadors for Happiness, they support amazing women over 40 to be emotional ready to have fun and bee happy before during and after the “Big Change”. Go from Grumpy to Happy in 60 seconds! Click here to show you how

Avoid the Family Drama – Tip #2 for Happy Holidays

Happy Holiday Tip #2 to Avoid Family Drama.
Ask yourself would I rather be right or happy? When it comes to dealing with difficult family members. Choose Happy!
Forgive yourself and other family members.
Set an intention to have an amazing, loving time this next few months!
Be grateful and loving to yourself and others.

We would love to hear from you, please leave a comment in the comment section below!

Cheri and Vicki are your Queen Bees and co-founders of Queen Bee Biz. As Ambassadors for Happiness, they support amazing women over 40 to be emotional ready to have fun and bee happy before during and after the “Big Change”. Go from Grumpy to Happy in 60 seconds! Click here to show you how!